The Anne Jones Show
The Anne Jones Show podcast is for the high-achieving woman who has the knowledge, the drive, and the desire — and still finds herself abandoning her own needs the moment life gets busy or full.
If you've caught yourself thinking:
"Why can't I just stay consistent?"
"I know better, so why do I keep doing this?"
"I'll start again Monday…"
You're in the right place.
Hosted by Anne Jones — nervous system coach, former fitness coach of 16+ years, and creator of Back to You — this show goes beneath the surface of burnout, self-sabotage, emotional eating, overthinking, and starting over. Because the real issue usually isn't discipline. It's safety. Specifically, what happens in your body when life stops feeling manageable.
Each week, Anne brings you honest conversations, nervous system education, and practical tools to help you stop abandoning yourself under pressure — and start building the self-trust and emotional resilience that actually stick.
This isn't about becoming a perfect woman.
It's about becoming a woman who stays with herself.
Topics include nervous system regulation, people-pleasing and boundaries, sustainable health and body image, hustle and hiding patterns, motherhood and ambition, food and movement without obsession, and building a calmer, ease-filled, more grounded life.
You don't need more pressure. You need a better way back to yourself.
The Anne Jones Show
Latest Episodes
The Hidden Cost of Being the Reliable One | Out of Overwhelm Ep. 3
You are not overwhelmed because you have too much to do.You are overwhelmed because of who you have had to be in order to keep everything running.In this episode, Anne unpacks the real source of chronic overwhelm for high-achievin...
Why Rest Isn't Working (And What Your Nervous System Actually Needs) | Out of Overwhelm Ep. 2
You're going on vacations. You're doing the spa days. You're watching Netflix on Sunday. And you're still exhausted.This episode is not about needing more rest. It's about why the rest you're already doing isn't landing — and what's actu...
Why You're Overwhelmed (It's Not What You Think): The Prioritization Problem Nobody Talks About | Out of Overwhelm Ep. 1
You don't have a time management problem. You have a prioritization problem — and once you see it, you can't unsee it.In this episode — and the kickoff of the Out of Overwhelm series — nervous system coach Anne Jones brea...
Why You Feel So Overstimulated at the End of the Day
Do you ever move from work mode into mom mode, caretaker mode into partner mode, or productivity mode into rest without giving your body a second to catch up?In this episode of Back to You, Anne Jones talks about why so many high-achievi...
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